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Eight o'clock. The whole city is on the move. For many, the day started a while ago, on the road.

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A day is always twenty-four hours. The longer the journey, the less time for everything else. Sleep included.

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One extra hour of daily commuting can cost up to twenty-one minutes of sleep.

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One evening, it's not much. Day after day, it adds up to sleepiness. And sleepiness gets in the car with us.

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Commuters don't choose to sleep less. Often it's the road that decides, one day at a time.

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A long road costs you sleep, too. When you can't shorten the journey, protect your sleep.